General Questions

1. What is Peak Therapy?

Peak Therapy is a specialised wellness and recovery service offering cupping therapy, sports massage, injury rehabilitation, posture correction, and personal training to help you move, recover, and perform at your best.

2. Who can benefit from your services?

Our treatments are for everyone – whether you're an athlete, office worker, gym-goer, or simply someone dealing with muscle tension, pain, or mobility issues. We tailor our services to suit your individual needs.

3. How do I book an appointment?

You can book a session directly through our online booking system , call us at 07523 966407,  send us a message via Instagram, or drop us a WhatsApp message

4. What should I expect in my first session?

Your first session will start with a short consultation where we discuss your needs, pain areas, and goals. Based on that, we’ll tailor the best treatment for you.

5. What should I wear to my session?

• For massage therapy & cupping, wear comfortable, loose-fitting clothing. You may need to remove certain clothing depending on the treatment area. Also ensure to bring a bottle of water with you.
• For personal training & boxing pad-work, wear workout attire and bring water.

6. How many sessions will I need?

The number of sessions depends on your condition, goals, and response to treatment. Some people feel relief after just one session, while others may need multiple sessions for long-term results. We’ll advise you on a treatment plan that best suits you.

 

7. Can I eat or drink before a session?

After eating allow for a 2 hour window before your consultation start time. Ensure you remain hydrated on the day of your session and bring water to your appointment.

Cupping Therapy FAQs

8. What is cupping therapy?

Cupping therapy is an ancient technique that uses suction cups to improve circulation, reduce muscle tension, and promote healing. We offer wet, dry, fire, and massage cupping to target different needs.

9. What is the difference between wet, dry, fire, and massage cupping?

• Wet Cupping (Hijama) – Includes small incisions to remove toxins from the body.
• Dry Cupping – Uses suction without incisions to promote blood flow and muscle relaxation.
• Fire Cupping – Uses heated cups to create suction, helping with deep muscle release.
• Massage Cupping – Involves moving the cups along muscles for a deep-tissue effect.

10. Does cupping therapy hurt?

Cupping therapy should not be painful. Some people feel slight discomfort due to the suction, but it’s usually a relaxing experience. Wet cupping may cause a mild stinging sensation when incisions are made.

11. Will cupping leave marks?

Yes, cupping can leave circular marks or bruises due to the suction pulling up stagnant blood. These marks typically fade within a few days to two weeks. They are not painful and are a sign of improved circulation.

12. How often should I get cupping therapy?

This depends on your goals. Some people benefit from weekly sessions on varying body parts while others do monthly maintenance. We can recommend a plan based on your needs.

13. Are there any side effects of cupping therapy?

Side effects are minimal, but some people experience mild bruising, redness, or lightheadedness after a session. Staying hydrated and resting after treatment can help.

 

Massage Therapy FAQs

14. What’s the difference between sports massage and deep tissue massage?

• Sports Massage – Focuses on injury prevention, muscle recovery, and performance enhancement, ideal for athletes or active individuals.
• Deep Tissue Massage – Uses firm pressure to release muscle knots, improve circulation, and relieve chronic pain. Great for stress and tension relief.

15. How often should I get a massage?

It depends on your lifestyle and goals:
• For pain relief or injury rehab – Weekly or biweekly sessions may be best.
• For maintenance & relaxation – Once a month is typically enough.
We’ll customize a plan based on your needs.

16. Do I need to prepare for my massage?

No special preparation is needed, but we recommend:
- Staying hydrated before your session
- Wearing loose, comfortable clothing
- Avoiding large meals right before your appointment

17. Can I exercise after a massage?

It’s best to wait at least 24 hours before intense workouts, as your muscles need time to recover. Gentle stretching or light movement is fine.

Injury Recovery & Posture Correction FAQs

18. How do I know if I need posture correction?

If you experience:
- Chronic back, neck, or shoulder pain
- Rounded shoulders or forward head posture
- Tightness in your hips or lower back
- Frequent headaches from poor alignment
Then posture correction techniques can help realign your body and reduce pain.

19. What is Graston Therapy?

Graston Therapy is a technique that uses specialized tools to break down scar tissue and fascial restrictions, helping to improve mobility and reduce pain. It’s great for:
- Sports injuries
- Chronic pain conditions
- Post-surgery recovery

Personal Training & Boxing FAQs

20. What can I expect in a personal training session?

Your 1-1 or group personal training session will be tailored to your fitness level and goals. We focus on:
- Strength & endurance training
- Flexibility & mobility work
- Sports-specific performance training

21. Do I need experience for boxing pad-work?

Not at all! Our boxing sessions are beginner-friendly and focus on improving:
- Coordination & agility
- Cardiovascular fitness
- Strength & endurance

 

Booking & Payment FAQs

22. How do I book a session?

You can easily book online through our WhatsApp chat, call us, or send a instagram message.

23. What payment methods do you accept?

We accept: Cash,  Bank transfers, and Card payments

24. What is your cancellation policy?

We require at least 24 hours' notice for cancellations or rescheduling. 1st cancellation will be subject to a 50% charge on fees plus any agreed travel. Subsequent cancellations will be subject to the full session fee plus travel fees where applicable. 
Please see cancellation policy in our Terms and Conditions

Aftercare & Recovery FAQs

25. What should I do after my session?

To get the most out of your treatment:
 Stay hydrated to help flush out toxins
, avoid heavy lifting or intense exercise for 24 hours, stretch gently if needed
, take it easy and allow your body to recover

26. How soon will I feel results?

Many clients feel relief immediately after their first session, while others see gradual improvements over multiple treatments. Consistency is key!

Let’s reach your peak !

Interested in working together OR still have questions?

We’re happy to help! Contact us today for more information or to book your session.